Gundry MD ProPlant Complete Shake Reviews – Is This Plant-Based Protein Worth It?

Overview

People today are more interested in plant-based protein options, and for good reasons. Plant proteins are easier on digestion, good for the heart, good for the environment, and work well for those who want to avoid animal products.

They give us fiber, vitamins, and minerals along with the protein we need. More and more folks are looking at plant proteins as a practical way to meet their daily protein needs.

This review takes a close look at Gundry MD ProPlant Complete Shake, a plant-based protein option that’s been getting attention. We have put together this detailed review to help you understand what’s in it, how it works, and what real people are saying about it.

Whether you’re looking to add more protein to your diet or just curious about plant-based supplements, this review will give you the honest information you need to decide if this shake might be right for you.

Key Takeaways

What is ProPlant Complete Shake?

Gundry MD ProPlant Complete Shake is a dietary supplement that supports muscle growth and tissue recovery. It also reduces food cravings, balances your mood, improves digestion, and supports a healthy heart and brain.

Created by Dr. Steven Gundry, this shake uses plant-based proteins like hemp, along with other natural ingredients including flaxseed and spirulina. It’s designed for people who want a protein shake without dairy, soy, or artificial ingredients.

What makes it different from other protein powders is that it’s lectin-free and uses only plant sources for its protein content. Each serving gives you protein from plants while keeping the sugar content low, making it suitable for different eating styles including low-carb diets.

About the Brand: Gundry MD

Dr. Steven Gundry, a heart and lung specialist, started Gundry MD with a simple idea – to help people feel better through good nutrition. He’s not just a brand owner; he’s actually the Director of the International Heart & Lung Institute in Palm Springs and runs health centers in both Palm Springs and Santa Barbara.

The company makes its products in the USA in facilities that meet strict quality standards. What’s good about them is they back up their products with a 90-day money-back guarantee, so you can try things out without worrying too much.

What Are the Pros and Cons of ProPlant Complete Shake?

How Does ProPlant Complete Shake Work?

Here’s how ProPlant Complete Shake works in your body. There are three main ways this shake can help you feel better throughout the day.

First, the protein in this shake works with your body’s natural processes to support weight management. When you drink it, the body undergoes thermogenesis, to digest the protein. The protein also helps tell the body when you’re full, which might reduce those random snack cravings we all get sometimes.

Second, this shake can help keep your energy steady. You know how you sometimes feel tired a few hours after eating? That’s because some foods digest too quickly. The protein in this shake takes longer to break down, so you get energy that lasts, rather than quick energy that disappears fast.

Third, it’s designed to be gentle on your stomach. The shake has natural fibers from plants that help feed the good bacteria in your gut. These ingredients, like flaxseed and hemp protein, work together to support healthy digestion.

What are the Gundry MD ProPlant Complete Shake Ingredients?

Top on the list of proplant complete shake ingredients we have:

Flaxseed

Flaxseed is a great source of fiber, lignans, and omega-3 fatty acids. Studies have shown that flaxseed consumption may help reduce the risk of certain chronic diseases such as cardiovascular disease, cancer, and diabetes says Dr. Melissa Rifkin.

A research study in Nutrients Journal supports that dietary flaxseeds help prevent certain diseases including, cardiovascular diseases, brain diseases, arthritis, cancer, and gastrointestinal diseases.

Flax protein helps to prevent and treat heart diseases as well as support a healthy immune syste.

Because of this, flaxseed is integrated into drinks, foods, pasta, and other products.

Hemp Protein

Hemp protein is a complete protein source, meaning it contains all nine essential amino acids necessary for optimal health. It also contains fiber, minerals, and healthy fats, making it a great addition to a balanced diet for those looking to increase their protein intake from plant-based sources says Dr. Josh Axe.

According to a Fully-Open Access Multidisplinery Journal from the American Chemical Society, hemp seed is rich in essential amino acids and unsaturated fats. It helps to prevent constipation, improve cardiovascular health, prevent gastrointestinal diseases, and support the immune system.

Some research also shows that hemp seed protein also has anti-hypersensitivity properties.

Spirulina

As referenced in the content of Roundhouse Morning Kick Reviews, Spirulina is an alga that grows in both salty and fresh water. The amount of protein in spirulina is higher than that in eggs as it contains all the amino acids.

According to Evidence-Based Complementary and Alternative Medicine, alga has anti-inflammatory properties and has the ability to support a healthy immune system. It also has antiviral, anticancer, and antiallergic effects.

Research shows that supplements containing spirulina have high nutritional values because of the proteins, amino acids, and antioxidants.

As a plant-based source of protein and other essential nutrients, spirulina can be a great addition to a healthy, balanced diet says Dr. Will Bulsiewicz.

Stevia Blend (Rebaudioside A, Steviol glycosides)

Stevia is a South African plant that is used as a sweetener. The leaf extract reduces the sugar content in foods and beverages since it is used as a natural sweetener.

Research in Nutrients Journal shows that the low-calorie sweetener enhances metabolisms and supports gut microbiota.

When using stevia blends, it’s important to read the label and be aware of any additional ingredients that may be included. Some stevia blends may contain added sugars or other artificial sweeteners, which can negate the potential health benefits of using stevia says Dr. Christine Bishara.

What’s Good About ProPlant Complete Shake?

• High-Quality Plant-Based Protein – No dairy or soy here. Just simple plant proteins that most people can have without worry, even if they usually have trouble with protein shakes.
• Digestive-Friendly Formula – It has good ingredients like flaxseed that help with digestion. Good to have a shake that doesn’t leave you feeling bloated or uncomfortable.
• No Artificial Additives – They skip all those artificial sweeteners and preservatives. It’s just clean ingredients without any unnecessary fillers.
• Great for Active Lifestyles – Gives your muscles what they need after a workout, and helps you keep your energy up throughout the day.
• Low in Sugar & Carbs – Really useful if you’re watching your carbs or sugar intake. It fits well with different eating styles, whether you’re doing keto or just trying to eat better.

How Effective is Gundry MD ProPlant Complete Shake?

There are numerous examples that prove the effectiveness of Gundry MD ProPlant Complete Shake. Read this successful case study by Evelyn, which is one of them:

“I’m Evelyn, a 55-year-old librarian from Maine. After years of skipping breakfast and grabbing whatever was quick for lunch, I started feeling sluggish and moody. My granddaughter noticed I couldn’t keep up during our weekend outings anymore.

One day, while reshelving health books, I stumbled upon info about plant-based diets. It got me curious, so I started looking online. That’s when I found ProPlant Complete Shake.
I’m not one for fads, but the ingredients looked good, so I ordered some. The first time I tried it, I mixed it with some cold brew coffee. It was actually tasty!

Within a week, I noticed I wasn’t getting my usual mid-morning headaches. By the second week, I had enough energy to start tidying up the garden I’d let go.

Now, three months in, I’m shocked at the change. I’m sleeping better, my joints don’t ache as much, and I’ve lost 8 pounds without trying. My doctor was surprised at my last check-up – my cholesterol’s down!
The best part? I can keep up with my granddaughter again. We went hiking last weekend, and I wasn’t even winded.
I never thought a simple shake could make such a difference. It’s become my quiet morning ritual – sipping my ProPlant while reading the paper. Who knew this old librarian could feel so spry again?”

How Should I Take ProPlant Complete Shake?

• Gundry MD ProPlant Complete Shake is quite easy to take. Mix one scoop into water, smoothie, unsweetened coconut milk, or any other drink of your choice.
• You can use a blender or a mixer bottle to combine until the mixture becomes smooth.
• Take the ProPlant Complete Shake supplements every day and be consistent to see the desired results.

ProPlant Complete Shake Return Policy

Gundry MD, the company that manufacturers ProPlant Complete Shake offers a 90-day money-back guarantee. The return is in case the product does not meet your requirements. Customer support contacts are available on the company’s website.

However, this refund is not inclusive of shipping and handling costs.

ProPlant Complete Shake – People Also Ask

Gundry MD Proplant Complete Shake Side Effects & Safety

Most people do fine with this shake since it’s just plant ingredients. However, like any protein shake, some people might experience mild digestive adjustments when first starting out – things like a bit of gas or bloating., but this usually goes away pretty quickly.

Just a heads up – if you are allergic to certain foods, take a good look at what’s in it first. It’s got things like hemp protein and flaxseed, which some people might be sensitive to. And if you’re pregnant, nursing, or taking any medicine, definitely check with your healthcare provider first.

How are the Gundry MD Proplant Complete Shake Reviews?

Proplant Shake has received mixed reviews from consumers, with a 4.6-star rating on the official website and a 3.7-star rating on Amazon. Some consumers say that it helps improve digestion and makes them feel more alert. Others mention that they love the taste and find it enjoyable, noting that it also helps improve their mood. Some reviewers also report increased energy levels after taking this dietary supplement.

Here’s what some real users have to say:

Wow! Works great!!
I inherited a bad digestive system from my mom side as well as my dad’s
I’m always having to try to find things that help me with my digestive system that’s natural.
This product by itself does not have a very good taste, but if you will blend local honey and cinnamon in with the oat milk, it taste amazing ~ by Cathy

Taste like a protein powder
I need the extra protein but can not find one I personally like. This one has good clean ingredients but I still cannot get that grainy taste at the end and the slight off taste. But I also can not eat bag lettuce due to it tasting horrible. So buy this clean protein and try it because my taste buds are not normal! ~ by uzzcari

I’ve been taking this for almost one month now. I like the taste! It’s easy and does not make me tired or bloated after taking it like eating eggs for breakfast… ~ by Michiko Kato

This protein sits well in my stomach does not weigh heavy like whey, protein, or pea protein ~ by Grama Vic

Take a look at this video to see what customers are saying about ProPlant Complete Shake and hear their stories!

How Does It Compare to Other Protein Shakes?