Emma Relief Review: Does It Support Optimal Digestive Health and Regularity?

Emma is a natural, scientifically formulated supplement that supports digestive health, balances gut flora, promotes regularity, and helps ease symptoms like indigestion, bloating, and heartburn.
By Dermspotlight Staff |Updated Apr 17, 2025
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Overview

Optimal digestion is central to immunity and overall health, and persistent issues like bloating, indigestion, and constipation can have a considerable negative impact on well-being.

While many individuals seek a natural solution to support gut health, many products are packed with probiotics that only add to an already bacteria-dense environment. Emma Relief supplement offers a novel formula with six potent extracts that help optimize the microbiome without additional probiotics.

How does it work, and is Emma Relief the gut health solution you’ve been looking for? In this review, we discuss the supplement in detail and answer all of your questions about the ingredients, safety, pricing, customer feedback, and more. Read on for our fact-based evaluation of Emma Relief.

What is Emma Relief?

Emma Relief is a natural supplement by Enclave BioActives with six ingredients backed by science to support gut health. The formula helps promote an optimal microbiome, supporting regular bowel movements and helping to relieve symptoms like bloating, constipation, diarrhea, indigestion, heartburn, and food intolerances.

The Emma Relief formula also helps enhance metabolic health, supporting fat-burning and weight management and boosting daily energy levels. Backed by top gastroenterologist Gina Sam, MD, MPH, the formula has scientific support for its benefits to digestion and overall well-being.

Key Takeaways

  • Emma Relief is scientifically formulated to help balance the gut microbiome, support healthy digestion, and ease issues like indigestion, bloating, diarrhea, gas, and heartburn.
  • This supplement helps boost energy and support weight management.
  • Emma Relief is backed by gastroenterologist Gina Sam, MD, MPH.
  • The company offers discounts on bulk and subscription orders.
  • There is a 90-day money-back guarantee.
  • Contains 6 potent natural ingredients: Deglycyrrhizinated Licorice (DGL), Quercetin, Berberine, Resveratrol, Star Anise, and Chicory Root Inulin
  • The formula has no GMOs, gluten, or soy.

Fast Facts

Emma Relief

Best For Optimizing digestive health and regularity
Uses Helps balance the gut flora, promote regularity, ease bloating, indigestion, heartburn, and related issues, enhance digestive health, support weight management
Active Ingredients Deglycyrrhizinated
Licorice (DGL), Quercetin, Berberine, Resveratrol, Star Anise, Chicory Root Inulin
Price $59 for a one-time purchase
About the Brand Enclave BioActives, a health, wellness, and fitness company founded in 2023 by Hannah Kowalski
Shop Now Official Website

Pros and Cons of Emma Relief

Pros

  1. Emma Relief contains all-natural, science-backed ingredients.
  2. This supplement contains no soy, GMOs, or gluten.
  3. The formula is backed by gastroenterologist Gina Sam, MD, MPH.
  4. Emma Relief is rigorously third-party and quality tested.
  5. There is a 90-day money-back guarantee on Emma Relief.

Cons

  1. The company does not offer product samples.
  2. Some users may prefer a powder to a capsule formulation.

How Does It Work?

Emma Relief contains ingredients that are gut microbiome modulators[1], backed by science to increase healthy flora in the gut and eliminate the bacteria that slow digestion. By promoting a healthier microbiome, the formula helps cleanse the colon, promote more regular bowel movements, and ease issues like gas, bloating, constipation, and diarrhea.

Some of the Emma Relief ingredients support the gut lining and increase the mucus coating, which helps ease issues like heartburn and indigestion. Others, like berberine, support metabolic health, helping to balance blood sugar, boost energy, and ease cravings.

The formula increases levels of the protein AMPK to speed up metabolism, helping to promote fat burning and weight loss. A review published in Nutrients explains:

As a central energy sensor, the AMP-activated protein kinase (AMPK) has recently been elucidated to play a paramount role in fat synthesis and catabolism, especially in regulating the energy expenditure of brown/beige adipose tissue and the browning of white adipose tissue (WAT)[2].

In addition, it contributes to blocking the enzyme lipoprotein lipase to help prevent fat storage, and it balances the release of the hormones insulin, leptin, and adiponectin.

Rich in antioxidants, Emma Relief also kills free radicals in your system to lower oxidative stress, promoting body-wide healing and decreasing inflammation. This may repair cellular damage to the gut, support organ health, and strengthen the immune system.

What Are the Ingredients?

These are the primary active Emma Relief ingredients:

Deglycyrrhizinated Licorice (DGL)

This licorice has no glycyrrhizin, making it easier on the gut. DGL helps balance the bacteria in the microbiome, soothe the intestines, and strengthen the gut lining to support digestive health. In addition, some evidence indicates it may ease acid reflux and indigestion.

A study of rats in the European Journal of Pharmacology concluded that DGL improved gut health by stimulating mucus formation and secretion [3].

Quercetin

This plant flavonoid has powerful antioxidant benefits, lowering oxidative stress to help repair the gut lining and decrease inflammation. It supports a healthy gut microbiome, enhances protein and starch digestion, and helps promote regularity and ease issues like bloating, constipation, gas, and diarrhea.

A study of hens published in Poultry Science found that quercetin helped ease intestinal inflammation and support a healthy gut microbiome[4].

Berberine

This natural plant alkaloid helps support metabolic health, lower blood sugar and cholesterol, and support heart health. It also helps speed up the metabolism to help promote fat burning, and it may curb hunger and cravings.

A review published in Frontiers in Cellular and Infection Microbiology found support for the positive impact of berberine on regulating the gastrointestinal microbiota [5].

Resveratrol

This plant-based polyphenol has powerful antioxidant properties, lowering oxidative stress and inflammation to help repair the gut lining and support the immune system. It helps strengthen the gut barrier, balance the microbiome, and increase the activity of enzymes for smoother, healthier digestion.

A review published in Frontiers in Nutrition discussed the role of resveratrol in supporting the gut barrier and helping to improve some intestinal diseases[6].

Star Anise

This tree extract has antioxidant, anti-inflammatory, anti-microbial, anti-viral, and anti-fungal benefits. It helps repair cellular damage in the gut and the rest of the body and destroys harmful pathogens to help balance the microbiome.

Star anise helps ease indigestion, gas, and bloating, and there is some support for its weight management benefits. A study of a high-fat-induced obesity model of rats published in Antioxidants concluded that star anise exerted protective effects against oxidative stress and obesity[7].

Chicory Root Inulin

Inulin is a dietary fiber derived from chicory root, and it helps feed healthy bacteria in the gut so it can proliferate and balance the microbiome. Inulin helps ease bloating and constipation, promote regularity, boost energy, and reduce cravings.

A study published in the Journal of Clinical Gastroenterology concluded that inulin supplementation helped improve gut function in individuals with gastrointestinal complaints[8].

How Do You Take It?

The recommended dosage is two Emma Relief capsules with a meal, taken consistently at the same time daily. Do not exceed this amount unless directed by a healthcare practitioner. In addition, to promote optimal gut health:

  • Stay adequately hydrated daily.
  • Follow a balanced, healthy diet rich in fiber and avoid processed foods.
  • Exercise regularly and follow stress management techniques like yoga and mindfulness.

Emma Relief Benefits

These are the primary Emma Relief benefits:

  • Helps Restore Gut Flora and Lining – Emma Relief includes plant-based ingredients that modulate the microbiome and strengthen the gut lining to help support optimal digestive health.
  • Supports Digestive Regularity – By helping to cleanse the colon and optimize the gut microbiome, Emma Relief supports regular, healthy bowel movements.
  • Helps Ease Gastrointestinal Issues – Emma supports a healthy gut microbiome environment, helping to relieve issues like bloating, gas, diarrhea, constipation, heartburn, indigestion, and food intolerance.
  • Supports Weight Management – Emma Relief helps speed up the metabolism to promote more rapid fat burning, block fat storage, balance hormone levels, reduce cravings, and optimize the gut microbiome, all of which contribute to weight management.
  • Helps Boost Energy – By balancing the gut microbiome, supporting metabolic health, and helping to support fat-burning, Emma Relief helps promote sustained daily energy.

People Also Ask

Q: Who is Emma Relief For?

A: Emma Relief is designed for adult men and women struggling with digestive upset and related issues who want a natural relief solution. It is important to seek approval from a healthcare practitioner before using this supplement.

Q: What is Unique About Emma Relief?

A: While most digestive support supplements focus on including probiotics, adding to a gut environment that may already have too much bacteria, Emma Relief includes plant-based microbiome modulators to promote healthy gut flora and balance the microbiome.

Q: Is Emma Relief Worth It?

A: Emma Relief contains 6 potent extracts with research support for their gut balance and digestive health benefits, and it is backed by leading gastroenterologist Gina Sam, MD, MPH. The supplement is reasonably priced for the market, and based on the reviews most customers find it to be more than worth the cost.

Q: How Long Does It Take to See Results?

A: Within a few days to weeks, many users note improved gut regularity, fewer cravings, and a decrease in food sensitivities. For optimal microbiome balance and digestive health, it takes most users 12-16 weeks of regular daily intake.

What Do the Reviews Say?

The customer feedback for Emma Relief is highly positive overall, with a total rating of 4.6 out of 5 stars on the official website. Many users note significant improvements in gut health, relief of symptoms like bloating and indigestion, and improved overall well-being and energy.

One of the top 5-star Emma Relief reviews comes from Alicia C, who has experienced optimal digestive results and a boost in mood:

I have recently been having a ton of GI Issues and abdominal discomfort. I was bloated every day, and it was negatively affecting my mental health. I tried a lot of over-the-counter options, but none worked until I tried Emma Relief Gut Health! I am significantly more regular and less bloated and feeling so good!

Another glowing 5-star Emma Relief review is from Gina, who highly recommends the product to others looking for digestive support:

There is nothing I have found that provides regularity and no stomach bloat. I have referred my sister and friends to improve their overall digestive system, and I feel good knowing this is a safe product. Thank you.

Emma Relief Refund Policy

The manufacturer offers a 90-day money-back guarantee on Emma Relief. If you are dissatisfied with the results after trying out the supplement, contact customer service and follow their instructions for sending back the bottles within 90 days of the order.

The policy includes one open bottle, and the rest must be sealed to get your money back. The company offers a full refund, excluding shipping costs for users outside the USA.

How Much Does It Cost?

Emma Relief supplement is available on the Official Website and from some authorized retailers, but we recommend buying from the manufacturer directly to avoid imitation products. The company offers significant discounts and shipping included on bulk orders, and 10% off subscription purchases. This is the price list:

One-Time Purchase

1 Bottle – $59 + $4.95 shipping
3 Bottles – $147 including shipping
6 Bottles – $234 including shipping

Subscription

1 Bottle – $53.10 + $4.95 shipping
3 Bottles – $132.30 including shipping
6 Bottles – $210.60 including shipping

Conclusion

In the final analysis, Emma Relief by Enclave BioActives is a unique, doctor-approved, scientifically developed natural supplement that offers optimal digestive health benefits. Unlike other formulas that are packed with probiotics, the blend has other extracts that help balance the gut microbiome, ease symptoms like bloating, indigestion, heartburn, and constipation, support weight management, and boost energy.

The Emma Relief reviews and ratings on the official website are overwhelmingly enthusiastic, with numerous reports from customers who have experienced significant relief from digestive health symptoms and improved regularity with the regular use of the supplement. Many users say they would highly recommend it to others.

Emma Relief is an all-natural supplement that has no GMOs, soy, gluten, or toxic additives, and it is well-tolerated by the majority of users. The company manufactures safely in the USA and conducts rigid third-party testing for quality and purity. Before taking Emma Relief, consult with a healthcare practitioner for approval.

Where to Buy?

Check the Official Website to Purchase this Product.

Michelle May, MS, RD, LD

By Michelle May, MS, RD, LD

Experienced Clinical Dietitian with a demonstrated history of working in the food & beverage industry.

13 sources

[1] Exploring Therapeutic Advances: A Comprehensive Review of Intestinal Microbiota Modulators: https://www.mdpi.com/2079-6382/13/8/720
[2] The New Role of AMP-Activated Protein Kinase in Regulating Fat Metabolism and Energy Expenditure in Adipose Tissue: https://pmc.ncbi.nlm.nih.gov/articles/PMC8698496/
[3] Deglycyrrhizined Liquorice (DGL) and The Renewal of Rat Stomach Epithelium: https://pubmed.ncbi.nlm.nih.gov/7250207/
[4] Quercetin Alleviates Intestinal Inflammation and Improves Intestinal Functions via Modulating Gut Microbiota Composition in Lps-Challenged Laying Hens: https://pmc.ncbi.nlm.nih.gov/articles/PMC9816806/
[5] Effects of Berberine on the Gastrointestinal Microbiota: https://pmc.ncbi.nlm.nih.gov/articles/PMC7933196/
[6] Resveratrol in Intestinal Health and Disease: Focusing on Intestinal Barrier: https://pmc.ncbi.nlm.nih.gov/articles/PMC8966610/
[7] Antioxidant, Anti-Obesity, and Hypolipidemic Effects of Polyphenol Rich Star Anise (Illicium verum) Tea in High-Fat-Sugar Diet-Induced Obesity Rat Model: https://pmc.ncbi.nlm.nih.gov/articles/PMC9686881/
[8] Effect of Chicory-derived Inulin on Abdominal Sensations and Bowel Motor Function: https://pmc.ncbi.nlm.nih.gov/articles/PMC5499961/
[9] Berberine Influences Multiple Diseases By Modifying Gut Microbiota: https://www.frontiersin.org/journals/nutrition/articles/10.3389/fnut.2023.1187718/full
[10] Resveratrol Improves the Digestive Ability and the Intestinal Health of Siberian Sturgeon: https://pmc.ncbi.nlm.nih.gov/articles/PMC9569792/
[11] Dual Effects of Quercetin on Protein Digestion and Absorption in the Digestive Tract: https://pubmed.ncbi.nlm.nih.gov/33940290/
[12] Glycyrrhiza glabra (Licorice): https://pmc.ncbi.nlm.nih.gov/articles/PMC7348626/
[13] Chicory: Understanding the Effects and Effectors of This Functional Food: https://pmc.ncbi.nlm.nih.gov/articles/PMC8912540/

**This is a subjective assessment based on the strength of the available information and our estimation of efficacy.

*Result may vary. The information contained in this website is provided for general informational purposes only. No medical claims are implied in this content, and the information herein is not intended be used for self diagnosis or self treatment of any condition.

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Product reviews are intended solely for informational purposes and represent the individual views and opinions of the contributors, not necessarily those of Dermspotlight. We do not authenticate or endorse any assertions made in these reviews. Kindly refer to the complete product reviews disclaimer before proceeding.

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