What is Collagen & Why Would You Need Collagen Dietary Supplements?
Collagen is a structural protein found in our bodies that has glue-like properties to bind things together. It is located in the skin, hair, nails, bones, and joints as it aids in maintaining the health of all these parts.
As stated in the article entitled “The Collagen Family” published in Cold Spring Harbor Perspectives in Biology, collagen is the most abundant protein in mammals, comprising about 30% of total protein.
Here are a few important needs of collagen in the human body – it acts as a support structure and mechanical strength in the form of tissues to keep their shapes strong.
Collagen production is gradually reduced as a person grows old. Such aging factors contribute to several health issues like wrinkles in the skin, weakening tendons, and stiffened blood vessels. That’s where collagen dietary supplements can help.
According to board-certified dermatologist Dr. Shereene Idriss:
“Collagen also supports cell turnover that helps buff away dead skin cells naturally. Basically, it’s the holy grail of healthy skin which is why it’s crucial to take care of collagen in your skin—no matter what age you are.”
How Collagen Supplements Help Skin
According to the study revealed in Dermatology Practical & Conceptual, collagen supplements, both oral and topical, are highly effective in improving the skin texture & enhancing skin health.
Collagen helps by enhancing skin moisture, elasticity, and hydration and lessening skin lines, crow’s feet, and skin roughness. Of all the supplemental options, the best absorbed are oral and, in particular, supply the skin with those components that are required for building new collagen structure.
What Collagen Supplements Are Best For Skin?
- Type of Collagen: For skin, Type I, III, V, and/or X are preferable.
- Source: When sourced from good sources such as bovines, marine, or chicken-derived collagen, the absorption rates are usually better.
- Hydrolyzed Collagen (Collagen Peptides): Collagen supplements with hydrolyzed peptides for skin are found to be more effective in improving skin elasticity than other forms of Collagen and are assimilated much easier by the body.
- Supplemental Nutrients: Ingredients consisting of vitamin C, hyaluronic acid or zinc help increase the rate of collagen production in the skin.
Things to Avoid When Buying Collagen Supplements
- Lack of Ingredient Transparency: Avoid purchasing supplements that keep the full ingredient list or source hidden from the users.
- No Money-Back Guarantee: Lack of guarantee may indicate a lack of confidence in the quality.
- Artificial Additives and Fillers: Avoid collagen supplements with synthetic colors, flavors, or unnecessary fillers.
- Absence of Third-Party Testing: Do not take supplements that have not undergone testing for both purity and concentration by independent parties.
What Do Experts Say About Collagen Supplements?
Board certified dermatologist Dr. Joshua Zeichner discussed the benefits of collagen supplements for skin:
Recently, there has been new data suggesting that oral collagen supplements may be effective. The idea is that the active collagen fragments are absorbed through ingestion and circulate through your bloodstream to your skin.
More data needs to be gathered to validate initial studies, but if effective, these supplements can help the way we treat aging skin.
Collagen Supplement Benefits
- Collagen Supplements for skin can tighten the complexion.
- These products can smooth wrinkles and fine lines.
- Collagen Supplements can improve skin elasticity.
- These products can improve skin hydration and eliminate dryness.
- Collagen Supplements for skin can decrease skin roughness.
What Did We Research?
To find the best collagen supplements, we looked at:
- Clinically Studied Ingredients: Does the product include well-researched components in an effective amount?
- Ingredient Transparency: Are all ingredients and their quantities clearly stated on the label?
- Premium Quality: Does the product feature sustainably sourced, high-grade collagen?
- Trusted Reputation: Does the brand have a history of satisfying customers and maintaining trust?
- Third-Party Verification: Has the product undergone independent testing to ensure its purity and quality?
- Safety: Does the company carry out production, testing, and packaging in an FDA-registered facility and follow GMP safety guidelines?
In this article, we’ll give you all of the information you need to know to select the best collagen supplements for your needs, and tell you the products that our team of board-certified dermatologist deemed the best collagen supplements for skin on the market.
Our Top Collagen Supplements and Boosters Picks
| Best To Improve Skin Elasticity | Super Derm Complex |
| Best For Reducing Wrinkles | WOWMD Collagen Pectin Gummies |
| Best Collagen Supplement For Skin | Beverly Hills MD Plump + Firm Advanced Collagen Booster |
| Best To Improve Skin Hydration | WOWMD Collagen Complex |
| Best For Skin Vitality & Elasticity | WellMe Collagen Refresh |
| Best Hydrolyzed Collagen Supplement | My Daily Collagen |
| Best For Skin Hydration | VitaPost Collagen Complex |
| Best Collagen Supplement Pills | Vital Proteins Original Collagen Peptide |
| Best Collagen Peptides Supplement | Live Conscious Collagen Peptides Powder |
| Best For Skin, Hair, Nails and Joint Support | Youtheory Collagen with Vitamin C |
| Best Budget Collagen Peptide | Orgain Collagen Peptides |
| Best Gluten-Free Collagen Supplement | Great Lakes Wellness Collagen Peptides |
| Best Collagen Powder Supplement | Ancient Nutrition Multi Collagen Protein |
| Best Marine Derived Collagen Supplement | Vital Proteins Marine Collagen |
| Best Collagen Supplement for Sagging Skin | Vital Proteins Collagen Beauty Glow |
| Best Collagen Protein | Bulletproof Unflavored Collagen Protein |
| Best Creamer Collagen Supplement | Vital Proteins Collagen Creamer |
| Best For Muscles | Vital Proteins Performance Protein Powder |
| Best Collagen Supplement for Joints | Sports Research Collagen Peptides Powder |
| Best Plant-Based Collagen Supplement | Golde Coconut Collagen Boost |
| Best Flavored Collagen Powder | Thorne Collagen Plus |
Which Collagen Supplement Should I Use?
Are you ready to hear about some of the Best Collagen Supplements on the market? We’ve researched numerous brands to seek out the most promising products in the industry. Here we present the Best Collagen Supplements available today.
Super Derm Complex is an all-natural supplement designed to support skin, hair, nails, and joint health. Formulated with five types of collagen, it enhances skin elasticity, reduces wrinkles, and improves hydration. It also helps alleviate joint pain, boosts flexibility, and strengthens muscles and bones. This supplement nourishes the body from within for a youthful appearance and active lifestyle.
Key Facts
Container Type: Bottle | Size: 60 Capsules | Form: Capsule | Brand: Super Derm Complex
“With regular use of Super Derm Complex for a couple of months, my joint pain and inflammation have decreased, making my daily routine much easier. I’m grateful for this supplement and wish I’d found it sooner!” ~Daniel
WOWMD Collagen Pectin Gummies are a delicious and convenient supplement designed to support skin, hair, nails, and joints. As we age, our body’s collagen production decreases, leading to wrinkles, brittle nails, and joint discomfort. These gummies are packed with essential nutrients like hydrolyzed collagen peptides, Vitamin C, Vitamin E, and Biotin to help replenish collagen levels and maintain overall wellness. With their natural ingredients and pleasant citric flavor, they provide an enjoyable way to support beauty and comfort.
Key Facts
Container Type: Bottle | Size: 30 Servings | Form: Gummy | Brand: WOWMD
“I’ve been using WOWMD Collagen Pectin Gummies for a few weeks, and I’ve noticed a huge difference in my skin! It feels smoother and more hydrated, and the fine lines around my eyes have started to fade. These gummies are not only effective but also taste great, making it easy to stick to my routine!” ~ Nancy P.
Beverly Hills MD is the best collagen brand for skin. Its Plump + Firm Advanced Collagen Booster offers a simple method to improve your skin’s health from within. Formulated with vital collagen-building components and polyphenols that combat damage, this enjoyable collagen powder supplement enhances the appearance and texture of your skin, making it look youthful, plump, and firm.
Key Facts
Container Type: Jar | Size: 5.05 oz (143.1 gm) | Form: Powder | Brand: Beverly Hills MD
“Even at 71 years old, I can notice an improvement in the fullness of my face after consuming this product. Additionally, I must say that the taste of the drink is truly delightful.” ~Pam
WOWMD Collagen Complex is a dietary supplement designed to support joint, skin, hair, and nail health. It contains a blend of five different types of collagen peptides to address the natural decline of collagen production with age. By supplementing collagen, this product aims to improve joint flexibility, enhance skin hydration, and strengthen hair and nails, ultimately promoting overall wellness.
Key Facts
Container Type: Bottle | Size: 30 Servings | Form: Capsule | Brand: WOWMD
“I’ve been using this Collagen Complex for a month, and the difference in my joint comfort is incredible. My skin feels more hydrated and elastic. These capsules are now a staple in my wellness routine.” ~Hendrix S.
WellMe Collagen Refresh is a dietary supplement designed to boost your body’s natural collagen production, targeting joint health and skin vitality. Unlike other collagen supplements, it stimulates your body to create its own “Refreshed Collagen,” supporting joint flexibility and promoting healthier, more youthful skin. With ingredients like Vitamin C and copper, it helps improve mobility, reduce discomfort, and enhance skin elasticity.
Key Facts
Container Type: Bottle | Size: 180g (30 servings) | Form: Powder | Brand: WellMe
“I’ve been using Collagen Refresh for three months now, and I can’t believe the difference it’s made! My skin feels so much smoother and firmer. I had some joint pain from running, but since taking this supplement, the pain has significantly reduced.” ~Denise
Living Well is a company that focuses on natural remedies for spinal conditions and back pain. Their product line, My Daily Collagen, includes a dietary supplement made up of hydrolyzed collagen peptides. These peptides are easily absorbed by the body and may help promote joint health, skin elasticity, and overall well-being.
Key Facts
Container Type: Jar | Size: 5.42 oz (153.6 gm) | Form: Powder | Brand: Living Well
“I experienced quick relief after taking this product, which is even more impressive than the similar product I’ve been taking for my rotator cuff tear for 2 years. Natural remedies are amazing, and I’m thankful for their effectiveness. My pain has decreased from an 8 to a 3.” ~Okeoma
VitaPost Collagen Complex offers a source of natural hydrolyzed collagen that assists the body in repairing damaged skin, promoting its natural firmness and structure, and enhancing its tone. These collagen pills are also proven to visibly reduce the appearance of fine lines and wrinkles. Moreover, scientific studies have shown that taking collagen supplements can lead to improved skin hydration.
Key Facts
Container Type: Bottle | Size: 90 Capsules | Form: Capsule | Brand: VitaPost
“As I age, my skin has been thinning, but I’m pleased to say that I have observed a positive change in my skin since incorporating Collagen Complex into my routine. I am now a happy lady.” ~Natalia
This collagen powder supplement contains a triple combination of ingredients to enhance its benefits. In addition to collagen that promotes overall health and wellness, it also includes hyaluronic acid and vitamin C, which offer additional benefits for glowing skin and wellbeing. It’s also important to note that this product is certified Kosher.
Key Facts
Container Type: Jar | Size: 10 fl oz (286 gm) | Form: Powder | Brand: Vital Proteins
“I’m delighted with this product! I’m currently using my third container, and even though I noticed improvements after only two weeks of taking it.” ~Paula
Live Conscious offers a high-quality source of collagen peptides derived from Grade A bovine, which are grass-fed, pasture-raised, hormone-free, and 100% non-GMO. These hydrolyzed types I & III collagen peptides have been enzymatically formulated to promote optimal absorption and bioavailability. They support bone and joint health, strengthen hair, skin, and nails, and promote the body’s overall cellular structure. Regular use can improve overall wellbeing and enhance a youthful appearance.
Key Facts
Container Type: Packet | Size: 16 fl oz (454 gm) | Form: Powder | Brand: Live Conscious
“I took Collagen supplement for 8 months which resulted in weight loss, reduced appetite, fuller hair, stronger nails, and improved skin. I plan to continue using it.” ~Kim
Youtheory Collagen is designed to promote both inner health and outer beauty. With each serving providing 6,000 mg of collagen peptides that are easily digested and absorbed, this formula delivers the fundamental building blocks necessary to support healthy aging and a more youthful look. The supplement also contains a daily dose of vitamin C, which helps facilitate normal collagen formation and enhances antioxidant protection.
Key Facts
Container Type: Bottle | Size: 160 Tablets | Form: Tablets | Brand: Youtheory
“Personally, I don’t find taking six capsules per day to be a hassle. The benefits I’ve experienced with my hair, nails, and skin are worth it, and I was genuinely surprised by the results. Out of all the collagen supplements I’ve tried, this one is undoubtedly my favourite, and I plan to continue using it in the future.” ~Kaylee
Orgain Collagen Peptides is an excellent source of collagen, promoting healthy hair, skin, nails, and joints. This pasture-raised powder blends easily with hot or cold liquids, making it simple to incorporate into your daily routine. With its unflavored option, it mixes seamlessly into your protein shakes, smoothies, and other beverages.
Key Facts
Container Type: Jar | Size: 16 fl oz (454 gm) | Form: Powder | Brand: Orgain
“I’ve been using Orgain Collagen Peptides in my protein shakes, and I love how easily it mixes with no aftertaste. It’s been great for my skin, and I can feel the difference in my joints.” ~Gail B.
The high-quality collagen peptides are sourced from grass-fed cattle and are gluten-free, comprising a blend of 18 amino acids to supplement a healthy diet and lifestyle. It is suggested to use it daily to support healthy hair, skin, nails, and joints.* Each serving contains 12 grams of Types 1 & 3 collagen, providing a significant boost to your daily routine. The unflavored collagen powder dissolves easily in liquids and is easy to digest, making it an excellent addition to one’s diet.
Key Facts
Container Type: Jar | Size: 16 fl oz (454 gm) | Form: Powder | Brand: Great Lakes
“I had to cut back on collagen due to inflation but I noticed that my nails had become weak and brittle as a result. I am now hoping that increasing the collagen dose will help improve the condition of my nails. The service was prompt.” ~Meredith B.
Ancient Nutrition Multi Collagen Protein offers a powerful combination of 10 collagen types and 20g of collagen per serving. With added SBO probiotics and Vitamin C, this formula supports healthy skin, hair, nails, joints, and overall wellness.
Key Facts
Container Type: Jar | Size: 16 fl oz (454.5 gm) | Form: Powder | Brand: Ancient Nutrition
“For the past two years, I have been using the multi-collagen proteins and have seen excellent results in my hair, skin, nails, and joints. I highly recommend this product to anyone who is looking for a reliable supplement to improve their overall health and appearance.” ~Jane B.
Vital Proteins Marine Collagen is a premium marine collagen supplement providing 12g of collagen peptides per serving. Sourced from wild-caught cod, this non-GMO product is highly bioavailable and supports hair, skin, nails, and joint health for a rejuvenating experience.
Key Facts
Container Type: Jar | Size: 7.8 fl oz (221 gm) | Form: Powder | Brand: Vital Proteins
“Due to its lack of flavor, this collagen powder blends seamlessly into my coffee. I’ve noticed improvements in my hair, nails, and skin. While still hoping for more joint relief, I believe continued use will bring greater benefits.” ~DiaAnna
The Collagen Beauty Glow supplement is composed of marine-derived collagen peptides, probiotics, and hyaluronic acid to enhance skin radiance and health from the inside out. Additionally, it contains a daily dose of biotin and vitamin C for an extra boost. This collagen supplement comes in a convenient powdered form that can be effortlessly mixed into various beverages, such as water, smoothies, and teas.
Key Facts
Container Type: Jar | Size: 9.6 oz (272) | Form: Powder | Brand: Vital Proteins
“I am fond of this product and would like to subscribe again, but as a pescetarian, I prefer not to purchase the bovine version. I kindly request that Vital Proteins reconsider offering the subscription service for this product.” ~Kidacross
Bulletproof Unflavored Collagen Protein provides the key building blocks your body needs to support skin, joints, and bones. Each serving delivers 20g of collagen types I and III, which are abundant in the body and vital for maintaining strength and flexibility. This supplement is designed to support overall wellness and youthful vitality.
Key Facts
Container Type: Jar | Size: 14.3 fl oz (405 gm) | Form: Powder | Brand: Bulletproof
“I personally enjoy adding a scoop to my coffee every morning. It provides an energy boost throughout the day, and I love the quality of the product and its packaging!” ~Carolyn J.
Vital Proteins Collagen Creamer, available in Vanilla and Coconut, is a perfect coffee companion that supports skin, hair, nails, and joint health. This powder form product enhances your daily drink while promoting collagen intake for improved elasticity and hydration.
Key Facts
Container Type: Jar | Size: 10.6 fl oz (300 gm) | Form: Powder | Brand: Vital Proteins
“The Vital Proteins Collagen Creamer in both Vanilla and Coconut is my preferred coffee creamer because of its delightful taste, and the added benefit of collagen makes it even better. Although some reviewers have mentioned issues with mixing it into their drinks, I personally use a small handheld frother and have not encountered any problems.” ~Michele
Vital Performance Protein Powder is a unique blend of lactose-free milk protein isolate and collagen peptides, providing an impressive 25g of protein that can enhance your fitness regimen. This versatile collagen powder can be consumed anytime to aid in recovery, promote muscle protein synthesis, and support healthy bones, joints, and tendons.
Key Facts
Container Type: Jar | Size: 27.6 fl oz (782 gm) | Form: Powder | Brand: Vital Proteins
“I strongly disagree with the negative reviews regarding the taste of this whey protein. In fact, it has become one of my favorites after switching from isopure chocolate. Additionally, I appreciate that this collagen powder doesn’t cause me any stomach discomfort, which has been an issue with other protein supplements I’ve tried.” ~Ricky
Sports Research Collagen Peptides Powder offers 11 grams of hydrolyzed collagen peptides per serving, supporting your skin, bones, joints, and nails. This easily digestible powder is a great addition to your morning coffee or smoothie.
Key Facts
Container Type: Jar | Size: 32 fl oz (907 gm) | Form: Powder | Brand: Sports Research
“After using the collagen powder for two weeks, I noticed significant improvements in my hair, skin, and nails. My previously fragile nails became strong, requiring regular trimming. I was also pleasantly surprised by the taste and recommend mixing it with a small amount of hot water before adding it to a preferred drink.” ~Sadie102
Golde Coconut Collagen Boost is a plant-based supplement designed to enhance collagen production and promote healthy skin, hair, and nails. This vanilla-coconut creamer can be added to coffee, tea, or smoothies for a delicious way to support your overall health and beauty.
Key Facts
Container Type: Packet | Size: 3.97 fl oz (113 gm) | Form: Powder | Brand: Golde
“Adding the coconut collagen creamer to matcha is a fantastic idea. It imparts a creamy texture and a hint of sweetness that elevates the overall flavour profile.” ~Ashley F.
Thorne’s Collagen Plus is a skin-health supplement that combines collagen and nicotinamide riboside with plant extracts to support beauty from within. It nourishes and protects skin, hair, and nails from environmental damage, promoting more youthful, radiant skin in as little as four weeks. The passion berry flavored powder is a pleasant addition to your daily routine.
Key Facts
Container Type: Jar | Size: 17.8 fl oz (506 gm) | Form: Powder | Brand: Thorne
“I incorporated this collagen powder into my daily coffee routine, and after using it for a few months, I noticed a significant improvement in my skin. Many of the skin issues I was experiencing before have disappeared. I highly recommend this product.” ~Dreke E
FAQs
Q: What Are the Side Effects of Taking Collagen?
A: There are very few collagen supplements side effects, and no serious risks. In some cases you may feel bloated or full, and these are really the only potential symptoms.
Q: What is the Best Age to Take Collagen?
A: Collagen levels decline with age, so these supplements are ideal for people in middle age who have dropping levels causing sagging skin. However, younger people can also take collagen supplements to slow the development of signs of age and boost hydration and skin cell renewal.
Q: Where Can I Buy Collagen Supplements?
A: Collagen supplements for skin are for sale from numerous online retailers and stores. For purchasing information for a specific brand, go to their official website.
Q: Can Collagen Supplements Cause Joint Pain?
Q: How Can I Reactivate My Collagen Naturally?
A: There are some natural ways that you may boost levels of collagen in the skin, in addition to taking supplements. Consider some of these tips:
- Follow a healthy diet rich in collagen boosting foods like meat, eggs, soy, dairy products, legumes, fish, and chicken.
- Invest in an at-home laser therapy mask or device, or book regular treatments with a dermatologist.
- Protect your skin from environmental threats like UV rays by wearing a powerful SPF cream daily, in every season.
- Take Vitamin C or eat foods high in this nutrient, as it has the ability to boost collagen levels.
Quick Comparison Table
| Product | Rating | Best For | Key Ingredients | Return Policy |
|---|---|---|---|---|
 Beverly Hills MD Plump + Firm Advanced Collagen BoosterPrice. $88Capsules Per Bottle. 30 |
 |
Best Collagen Supplement Overall | Polyphenols, Collagen peptides, Ceramides | 60-Day Return Policy |
 My Daily CollagenPrice. $49.95Capsules Per Bottle. 120 |
|
Best for Fine-lines and Wrinkles | Fortigel Bioactive Collagen Peptides | 90-Day Return Policy |
 VitaPost Collagen ComplexPrice. $13.95Capsules Per Bottle. 60 |
|
Best for Skin Hydration | Premium Collagen Protein Complex | 30-Day Return Policy |
 Vital Proteins Original Collagen PeptidePrice. $26.38Capsules Per Bottle. 180 |
 |
Best for Skin Elasticity | Collagen Peptides, Collagen | 90-Day Return Policy |
Conclusion
In this article, we’ve given you information related to the best collagen supplements, their benefits, how they actually work, and the key factors regarding selecting the right type.
We further gave you an insight into the list compiled from the choice of dermatologist-recommended collagen supplements in the marketplace.
Above-recommended brands constitute high-quality products produced by reputable manufacturers and are reviewed by both experts and using individuals.
Promising to boost skin elasticity, reduce the appearance of wrinkles and fine lines, and support overall anti-aging skin care, these brand options offer solutions based on your requirements.
With so many high-quality choices, we are confident you will find the perfect collagen supplement to meet your goals. All the best to you on your journey to healthier, glowing, and youthful skin!
This article changed my life!
This article was informative.
I have a medical question.
This article contains incorrect information.
This article doesn’t have the information I’m looking for.